A space to understand, reflect and move forward.
Sometimes life can feel overwhelming.
You may be struggling with anxiety, relationship difficulties, grief or the pressures of caring for others.
Perhaps you're used to being the person everyone relies on, while finding it increasingly difficult to look after yourself.
You might appear to be coping on the outside, while inside you're feeling exhausted, uncertain or alone.
I'm a qualified therapeutic counsellor offering a warm, compassionate and non-judgemental space where you can talk openly, explore what's happening in your life and begin to understand what you need.
I offer face-to-face counselling in West Hampstead and Neasden, London, as well as online sessions across the UK.
You don't need to have everything worked out before coming to counselling. We can start with where you are.
How I Can Support You
Relationships, Trust and Betrayal
Relationships can bring both connection and uncertainty. Whether you're dealing with broken trust, insecurity, difficult boundaries or familiar patterns that keep repeating, counselling can help you explore your feelings, understand your needs and consider how you want to move forward.
Carers, Grief and Life Changes
Caring for someone you love can be emotionally demanding, sometimes leaving little space for yourself. Grief, loss and significant life changes can also leave you questioning your identity or feeling unsure about what comes next. Counselling offers a space where your experiences and needs matter.
Anxiety, Overwhelm and Burnout
Perhaps your mind rarely switches off, you feel responsible for everyone else or you're struggling with the demands of work, family or everyday life. Together, we can explore what's contributing to these feelings and begin to understand what might help.
These are some of the areas I have particular experience supporting people with. I also work with a wider range of emotional and personal difficulties.
Taking the First Step
Finding the right counsellor is an important decision. I offer a free, no-obligation 15-minute introductory call where we can talk
about what you're looking for, answer any questions and see whether working together feels right.
You're very welcome to get in touch.
Qualified, Experienced & Here to Support You
I am a qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy (MBACP).
My approach is primarily person-centred, drawing on psychodynamic ideas where helpful. I also bring over 20 years' experience in education, leadership and coaching.
I offer a warm, confidential and non-judgemental space where you can feel heard, understood and supported.
Qualified Therapeutic Counsellor | Registered Member of BACP (MBACP)